By Alan D. Wolfelt
ISBN-10: 187965153X
ISBN-13: 9781879651531
Addressing an important loss in lifestyles, this guidebook permits those that have skilled a divorce to mourn sufficiently and start to heal. Delving into the ten crucial touchstones of the therapeutic procedure, this source encourages the exploration of emotions of loss, picking out the categorical wishes of divorce transition, and knowing the divorced person's invoice of rights. Compassionate and obtainable, this define will permit these in have to navigate via what will be overwhelming grief to a brand new starting.
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Additional resources for The Wilderness of Divorce: Finding Your Way (Transcending Divorce)
Sample text
Birthdays (your ex’s and your own), your wedding date, and family-oriented holidays like Easter, Thanksgiving, Hanukkah, and Christmas invite you to reflect and think of what you did together on these occasions. If you’re having a really tough time on special days, you’re not crazy. Don’t suffer in silence. Recognize you need support and map out how to get it. 59 The Wilderness of Divorce You’re not crazy, you’re transitioning Never forget that your journey through the wilderness of divorce may bring you through all kinds of strange and unfamiliar terrain.
Paradoxically, the only way to lessen your pain is to move toward it, not away from it. Find accepting and understanding people with whom you can express your authentic feelings. Relief, release, happiness, euphoria and hope Sometimes you may feel aspects of relief and release when you get a divorce. Some people even use the words happiness and euphoria to describe their experiences. If your relationship was full of conflict, you had irreconcilable differences, or something dramatic happened to push you apart, you may well be one of those people who feel relief when the marriage is over.
Some people call them grief attacks, because they seem to attack you without warning. You might think that long periods of deep sadness characterize the typical divorce journey. Actually, more typically 56 Touchstone Five - Recognize You Are Not Crazy people encounter acute and episodic “pangs” or “spasms” of grief among less painful blocks of time. Griefbursts may feel like “crazy bursts,” but they are a normal and necessary part of the divorce experience. When and if one strikes you, be compassionate with yourself.
The Wilderness of Divorce: Finding Your Way (Transcending Divorce) by Alan D. Wolfelt
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