Asian Cooking for Health: Nutritious and Delicious - download pdf or read online

Read Online or Download Asian Cooking for Health: Nutritious and Delicious Alternatives (Learn to Cook) PDF

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Additional resources for Asian Cooking for Health: Nutritious and Delicious Alternatives (Learn to Cook)

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Toast the sesame seeds in a frying pan over medium heat until golden brown. Keep moving the pan so the seeds do not burn. 56 Rice with Clams and Sake 2 lbs (1 kg) medium clams in the shell or 7 oz (200 g) fresh or canned clam meat 4 teaspoons sake 3 tablespoons soy sauce 2 teaspoons mirin 1/ tablespoon finely 2 shredded young ginger 5 cups (500 g) freshly cooked Japanese rice 1 green onion (scallion), white part only, sliced into very fine strips Serves 4–5 Preparation time: 30 mins Cooking time: 10 mins 1 Scrub the clams with a brush, and soak in a large bowl of cold water for 5 minutes (if using clam meat, rinse in cold water, drain and set aside).

Wash well and drain, then set aside. 2 Heat the ghee and fry the cinnamon, cardamoms, cloves and bay leaves over medium heat until aromatic, 1 to 2 minutes. 3 Add the onions, ginger and red chili. Stir-fry until the onions are light brown, 2 to 3 minutes. 4 Transfer to a rice cooker. Add the rest of the ingredients and mix well. Cook according to the manufacturer’s instructions. When the rice is cooked, fluff it up with a wooden spoon. Serve with a salad or vegetable. If a rice cooker is unavailable: Follow to Step 3.

Adding a few dashes of sesame oil to this soup gives it a rich, nutty aromatic flavor. Other popular table condiments for this soup are freshly ground black pepper, Sichuan Pepper-Salt Powder (page 47) and various chili sauces. You may also use other kinds of vegetables to make this soup. Broccoli is quite good (but be sure to peel the stems, which are bitter), or try cauliflower, cabbage, turnip and bean sprouts. Serves 4 Preparation time: 20 mins Cooking time: 30 mins 34 Soups Light and Healthy Fish Soup with Fennel This recipe provides a variety of therapeutic benefits, including eliminating phlegm from the body, strengthening spleen and stomach functions, and counteracting symptoms of colds and flu.

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